Tuesday, September 28, 2010

Fall Harvest: Spaghetti Squash

Spaghetti Squash with Sauteed Veggies, Fresh Basil, and Feta Cheese

What you will need:
1 Spaghetti Squash, halved and seeded
2 tablespoons of vegtable oil
*1 Onion, chopped (I used 1pkg of Trader Joe's Chopped Onions, Garlic & Shallots (4 oz.)
*1 clover of garlic, minced
1 1/2 cups of chopped tomatoes
3/4 cup of Feta Cheese
1 cup of sliced mushrooms
2 tablespoons of chopped fresh basil

*Instead of the onion and garlic, I used 1 pkg of Trader Joe's Chopped Onions, Garlic & Shallots (4 oz.)

1. Preheat oven to 350 degrees.
2. Place squash cut sides down on a lightly greased baking sheet and bake for 30min.
3. Meanwhile, heat oil in a skillet over medium heat.  Saute mushrooms and onion until tender, add garlic and sautee another 2-3 min*  Or, sautee Trader Joe pack and mushrooms for about 5-6 min.  Stir in tomatoes and cook only until tomatoes are warm.
4. Use a fork and spoon to scrape and scoop the strigy pulp from the squash and place into medium bowl.  Toss with sauteed veggies, feta cheese, and basil.  Serve warm.

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